2017/10/19

Three fast diets - Tri brze dijete



Three fast diets

Fast diet I

2 days eat only apples
2 days eat only vegetables (all except potatoes)
2 days eat only yogurt and young cheese
2 days eat only boiled chicken or veal

Drink at least 1.5l of mineral water every day.

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Fast diet II

   I day:   all day only fruits
 II day:   all day only vegetables
III day:   all day only milk products
IV day:   all day only meat on all way of preparing
  V day:   all day only bread, kifli, grissini (breadsticks)
VI day:   all day lean soup

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Fast diet III

   I day:   10 boiled eggs without salt
  II day:   10 oranges
III day:   1l yogurt and 250g low-fat cheese
IV day:   1kg bioled vegetables without salt
  V day:   1kg cooked fish without salt
VI day:   1/2kg boiled chicken without salt

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Tri brze dijete

Brza  dijeta I


      2   dana jesti samo jabuke
      2  dana jesti  samo povrce ( sve, osim krompira )
      2  dana jesti jogurt  i  mladi sir
     2  dana jesti barenu piletinu  ili  teletinu

Svakog dana piti najmanje  1,5l  mineralne vode.



Brza dijeta II


    I  dan:   voce
   II  dan:   povrce
 III  dan:   mleko i mlecni proizvodi
IV  dan:   meso na sve nacine
 V   dan:   hleb, kifla, grisini
VI  dan:   posna corbica



Brza dijeta III


  I  dan:   10 barenih jaja bez soli
 II  dan:   10 narandzi
III  dan:   1 l  jogurta i 250 g nemasnog sira
IV  dan:   1 kg  barenog povrca bez soli
 V  dan:   1 kg  kuvane ribe bez soli
VI  dan:   1/2 kg  barene piletine bez soli